Personal Hygiene Tips for Senior Citizens
Speaking about the hygiene of an elderly person, one cannot fail to consider the issue of hygiene of the genitals. Below we have mentioned some of the useful tips which senior citizens above the age of 65 need to take into consideration when it comes to their personal hygiene. Do not overdry the skin of the genitals, as this may lead to infection. When washing it is preferable to use herbal decoctions and sterilized vegetable oil, avoiding excessive use of soda solution, potassium permanganate, etc.
Changes in the endocrine system in the body of an elderly woman can cause discomfort and itching of the genitals. It is possible to prevent such unpleasant phenomena by giving preference to linen only from natural fabrics (cotton, linen). You should also exclude spicy and smoked food from your diet. If the itch still made itself felt, immediately consult a doctor. Older women should come to an appointment with a gynecologist at least twice a year because at this time the probability of diseases of the genitourinary system is especially high.
As for the hygiene of elderly men, they also need to be seen by a urologist at least twice a year. Timely medical care can prevent the development of prostate diseases, including oncology. Daily hygiene of the genital organs of elderly men including washing the area with warm water.
Memo for the elderly about personal hygiene:
According to the World Health Organization, human health is only 10% dependent on medical care, 20% on environmental conditions and the environment and another 20% on hereditary indicators. Half of the success on the road to longevity is determined by your lifestyle and nutrition system, dependence on bad habits and exposure to stress. Remember that the best treatment is prevention and that the state of your body depends primarily on yourself.
Medigap Health Plans for the Elderly and quotes for 2020 are found https://www.medicaresupplementplans2020.com/quotes/: Medigap, as indicated by their name help cover expenses that aren’t insured under Traditional Medicare. They’re also called as Medicare supplement plans.